Individual Therapy
Individual therapy is a great way to focus on your specific needs. It provides a safe space where you can explore personal challenges, understand emotional patterns, and move towards the healing and change you are looking for.
Fees
Individual
Therapy
$125
50 minutes
Intensive
Sessions
$225
90 minutes
A reduced fee is available, please reach out for more information.
As a private pay therapist, I am out of network for all insurances. If you would like to pursue out of network insurance reimbursement, I am happy to provide you with a super bill for submission.
I offer free 15 minute consults to answer any questions you may have and see if it would be a good fit to work together.
Feeling stuck in overthinking, perfectionism, or spiritual confusion?
You’re not alone and you don’t have to untangle it alone, either.
I specialize in individual counseling for high-functioning, faith-rooted women across Minnesota. I offer a grounded, neurodivergent-affirming, and faith-integrated space where you can slow down, reconnect with your body, explore your story, and heal from the inside out.
Whether you're navigating late-diagnosed neurodivergence, church hurt, emotional overwhelm, or a desire for deeper connection, therapy with me is a safe place to explore it all without pressure to perform or spiritualize your pain.